OK all, with my recent foray into the world of eMTB, I going to rekindle my weight loss plan, it's something my doctor suggested in January 2017. I have been eating quite sensibly over the last few years, with one treat per week, but my lack of ability to partake of very much physical activity, a little bit of weight has crept back on. For most of the last 3 years, I've been bang on 15 stone (95.25 in kilo's for the new school), but I'm drifting up towards 98kg, (weighed on May 22nd) . Since last Monday, I've been eating a very sensible diet, plenty of the usual, very little in the way of carbs and my weight has gone up to 101kg, I'm baffled, all I've had today is 2 slices of toast with lower fat spread, a banana and a few cups of coffee, my tea was Pak Choi and Broccoli with a little oyster sauce for flavour (not swimming in it) and a mug full of cooked rice. I'm not throwing beer down my neck, nor am I quenching my thirst with high sugar drinks like Coke/Pepsi etc. Can it be a case where a person puts a little weight on at first when changing food habits, then the process commences after a week or two? I know 3 kilo's isn't much in the grand scheme of things, it's not quite a 3% increase, but the effort to carry it about takes it's toll. This time 4 years ago, I was close on 19 stone (over 120kg) and I'm immensely happy and proud of my weight loss, but this small set back of 3 kg has really got under my skin and annoyed me. I had my tea at 6pm and I'm now starving

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Damn, that's a horror story I've experienced as well. This is a story you definitely wanna hear. I was on a trip with my girlfriend of two months and we booked some sketchy hotels we found online. I had just recently gotten out of a pretty long relationship that my current girlfriend knew about, and she always got jealous whenever she heard about my ex. Knowing my luck, I should've guessed what could happen: just as we arrived in the room we booked, guess who was lying on the bed, naked, my ex!! My girl was so mad during that vacation because she thought I pulled a stupid prank on her. At least we're now staying at a hotel near me open now, so we don't have to deal with all that bs.

Oh, so sorry for you.

Studies have shown a relationship between gut health and better cognitive function, I highly recommend getting your gut checked.