Hey there, fellow truckers!
Hey there, fellow truckers!
Hey there, fellow truckers!
Hey there, fellow truckers!
Thanks for sharing these healthy fatty food options! I'm glad to see that avocados made the list - they're one of my favorite sources of healthy fats. And I didn't know that chia seeds were so rich in omega-3s - I'll definitely start incorporating them into my diet more often. Dark chocolate is another great choice, although I try to limit my intake since it's still relatively high in sugar. Eggs are a great source of protein and healthy fats, and oily fish like salmon are a staple in my household. Speaking of grains, have you ever tried brown rice? It's a great source of complex carbs and pairs well with many of these healthy fats. Check out this article on the benefits of brown rice for more information: [insert link]. Thanks again for sharing!