Dietary fats come in many forms, including saturated, monounsaturated, and polyunsaturated. Too much fat or too much bad fat can be unhealthy. Other examples of fatty foods are butter, fat, nuts, meat, fish, and other dairy products.
Healthy high-fat diets are not an escape route.
5 healthy fatty foods
Avocado
One gram 201 (g) a reliable source avocado contains about 29 grams (g) of fat and 322 calories. It is high in a monounsaturated fatty acid provides health benefits.
Chia seeds
Although small in size, chia seeds are rich in nutrients. One ounce (oz) of seeds contains 8.71 g Reliable Oil Source, most of which are composed of omega-3 fatty acids.
Dark chocolate
Eating just 1 is a reliable source of dark chocolate may be enough to curb sweet cravings, while providing a good amount of (9 g) of healthy fats, as well as other nutrients, such as potassium and calcium. Dark chocolate also contains 41 milligrams (mg) of magnesium, about 13 percent of the recommended dietary (RDA) source for older women.
Eggs
Traditionally, people believed that egg whites were the healthiest part, but egg yolk actually had a few essential elements. Each 50g trusted Source boiled egg contains 5.3 g fat, 1.6 of which are full, and only 78 calories.
Oily fish
Fatty fish are rich in unsaturated and omega-3 fatty acids which play an important role in heart and mental health. The American Heart AssociationTrust Source recommends that people eat 2 servings of fatty fish each week.
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Thanks for sharing these healthy fatty food options! I'm glad to see that avocados made the list - they're one of my favorite sources of healthy fats. And I didn't know that chia seeds were so rich in omega-3s - I'll definitely start incorporating them into my diet more often. Dark chocolate is another great choice, although I try to limit my intake since it's still relatively high in sugar. Eggs are a great source of protein and healthy fats, and oily fish like salmon are a staple in my household. Speaking of grains, have you ever tried brown rice? It's a great source of complex carbs and pairs well with many of these healthy fats. Check out this article on the benefits of brown rice for more information: [insert link]. Thanks again for sharing!