One of the keys to success on a Custom Keto Diet is building a balanced meal plan. In this chapter, we'll provide you with a step-by-step guide to building a balanced meal plan that meets your individual needs.
We'll discuss the importance of including a variety of nutrient-dense foods in your diet, such as leafy greens, healthy fats, and high-quality protein sources. We'll also provide you with sample meal plans to help you get started.