October 24, 2024 1:50 AM EDT
N8ked yoga is a unique practice that encourages participants to perform yoga without clothes, embracing complete freedom. The practice aims to eliminate any distractions or insecurities related to clothing, allowing for a deeper connection with the body and breath. It promotes body positivity and boosts confidence, as practitioners learn to appreciate their natural form. Many n8ked yoga classes are held in private studios or retreats designed for naturists, where participants can feel comfortable and supported while enjoying the physical and mental benefits of yoga.