Strengthen muscles Repairs the wear and tear because chicken eggs are foods that are high in protein. But not expensive, suitable for those who want to strengthen muscles Can choose to eat Just eaten as boiled eggs or eggs that are not fried, better. To reduce the risk of getting too much fat into the body For people who exercise a lot Suggested to eat to compensate for muscles that have been damaged by exercise. Ensure strong and beautiful muscles to help lose weight. Chicken eggs have parts that make us feel fuller, fuller, longer, eating less food. Because it contains protein and good fats that can increase feeling full Therefore, during the diet If you know that it's a lot of people who eat Or if fearing not being full Eating chicken eggs along with every meal It will help saturate and stay pregnant for a long time to nourish the eyes. Today, we have to use very heavy eyes. Both in terms of work and mobile use almost all the time. Making the eyes at risk of developing cataracts Or macular degeneration But in the chicken eggs contain vitamin A that helps to see And contains nutrients like lutein that are beneficial to the retina Can prevent the occurrence of cataracts Including carotenoids And Zeaxanthin which helps prevent macular degeneration that increases with age as well. >> slotxo

Fruits that have a lot of water. Fruit groups that have a lot of water, including pears, tomatoes, watermelons and persimmons are fruits that will help reduce obesity. But should eat before every meal to help fill the stomach And also makes little by little eating during the day In addition, fruits that are rich in water also contain acidic substances and can easily irritate the stomach, such as persimmons, which contain high levels of tannic acid. If inadvertently goes to eat during an empty stomach Will result in stomach ache. Sour fruit such as oranges, strawberries And cranberries Since the sour taste contains substances that can stimulate the secretion of gastric acid Therefore absolutely should not eat on an empty stomach Because it may cause abdominal pain And frustration, distension. Fruits that contain enzymes that help digest food, such as pineapple, papaya and kiwi, which these fruits contain enzymes. That helps in the digestion of proteins in the body If eaten on an empty stomach, it can cause irritation and stomach pain, so eat after meals. To help the digestive system work more efficiently Especially those who eat lean meat or hard to digest meat Eating pineapple or sour fruit to finish. Will help the meat to decompose faster It also helps prevent constipation in the body as well. >> pgslot

Try to bend and observe your own hand to see that Are you able to see the veins clearly? With bulging blood vessels coming out clearly behind the hand or not That is what is known as the veins of the bulging hands. Also known as varicose veins, similar to varicose veins. The veins that are bulging out are veins, but the veins in the arms and hands are Is a vein that is different from Veins around the thigh However, the symptoms of bulging blood vessels are not just in the hands But can still be clearly seen in the arm And thighs as well >> slotxo

Fruits and vegetables that are green have important substances which are Chlorophyll, Carotenoid, Lutein and Zeaxanthin etc. Examples of green fruits and vegetables Such as green apples, green grapes, kiwi, broccoli, kale, asparagus, avocado, green cabbage, cucumber, spinach, red food, red fruits and vegetables, important substances are Lycopene, beta Xylitine (Betacycin), Quercetin (Quercetin), Hesperidin (Hesperidin) and anthocyanin substances(Anthocyanin) etc. Examples of red fruits and vegetables such as strawberries, cherries, cranberries, raspberries, pomegranates, red grapes, watermelon, okra, tomatoes, beetroot, red peppers, red onions, purple and blue foods, purple fruits and vegetables. And blue. The important substances are anthocyanin and phenolic acid. Purple and blue fruits and vegetables are purple grapes, blueberries, and blackberries. Prunes Purple, purple cabbage, purple, black glutinous rice, forgetful rice, yellow etc. Orange and yellow foods, fruits and vegetables that are yellow and orange are important substances, carotenoid (Carotenoid), which is in the vitamin group. A Flavonoids and Vitamin C, yellow and orange fruits and vegetables such as oranges, bananas, passion fruit, cantaloupe, papaya, pineapples, carrots, sweet potatoes, corn, sweet potatoes, yellow peppers, white foods Fruits and vegetables that are white have an important substance, beta glucan, which is found in mushrooms. And substances in the group of flavonoids (Flavonoids), fruits and vegetables that are white, such as pears, custard apple, lychee, mangosteen, radishes, cauliflower, ginger, garlic, mushroomsa signal to release water Asparagus can act as a natural diuretic to help the body to expel waste and reduce edema as well. >> slotxo

Drinking wine can help slow weight gain in women. And more than that Red wine also has many benefits to the body, such as drinking small or medium amounts of wine can help reduce the risk of certain heart diseases. Including reducing the risk of stroke and death before a reasonable time Because drinking red wine in small amounts may help to maintain HDL levels or good cholesterol in the blood. And can also help reduce the risk of certain cancers such as colon cancer, ovarian cancer and prostate cancer. Health experts also say that drinking 1-3 glasses of wine a day can be associated with a reduced risk of dementia and Alzheimer's. And still believe that Moderate red wine drinking is also associated with a reduced risk of developing type 2 diabetes. Click here. >> slotxo