Logical prove and restorative specialists around the world recognize that recreational table tennis increments concentration and sharpness, fortifies brain work, makes a difference with the advancement of strategic considering abilities, hand/eye coordination, gives oxygen consuming work out and social and recreational interaction. Hand-eye coordination is enhanced by tracking the Ping Pong ball as it goes swiftly in your direction and as your opponent smashes it. Being effective in a ping pong rally requires maintaining equilibrium and having the ability to reverse course fast. Elderly people should take particular note of this. If there are other benefits in your opinion then let me know.