October 8, 2019 2:17 AM EDT
balanced max keto Cut back on sugar in all of its forms; soda, ice cream, cake, dessert and chocolate. Sugar triggers the appetite soon after consumption by raising the blood sugar levels. The rapid absorption of sucrose causes a sudden spurt of insulin, which leads to a rapid dip in the blood sugar levels and causes hunger.Sugar intake affects hunger. Insulin levels in the blood have direct impact on hunger. The primary role of insulin is to regulate the fuel in the body by transporting glucose from the blood into the cells. Higher the amount of insulin circulating in the blood, faster it will store the sugar in the cells as fat, if the sugar, that is, energy, is not used in activities such as work or exercise thus lowering the sugar level in the blood, making you hungry and craving for sweets.However, for most people the reason for weight gain is too many calories consumed and not enough exercise! The question is, how to curb your appetite and in such a situation. Understanding the causes of hunger can go a long way in managing hunger and weight loss.Before embarking on a weight loss program, it is important to recognize that occasionally, there may be a medical condition that may be responsible for weight gain. Conditions affecting the metabolism such as hypothyroidism, Cushing's syndrome, polycystic ovary syndrome as well as some medications such as corticosteroids, cyproheptadine, lithium, tranquilizers, phenothiazines, and tricyclic antidepressants can cause weight gain
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