March 29, 2022 12:52 AM EDT
Plan your healthy goodness gummies keto strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.
April, May and June-- Goal: Break the sugar habit by June. Believe it or not, you're half way there now that you're only drinking water as a beverage. Start with using half the sugar you use now on anything. Then slowly work toward eating no sugar, even eventually eliminating products with added sugar. During this process, don't replace it with fake sugar, but you can use Stevia or local raw honey. Eating only natural whole foods is the main natural goodness gummies keto technique that you must learn to be successful long-term. Read the labels too, you'll be surprised at how many things have added sugar. Do try some foods bare, you'll be surprised at how sweet some things are that you previously added sugar to.
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