February 24, 2020 12:14 AM EST
Keto Engaged
Think of keto-flu as carb withdrawal. Once your body enters full ketosis, any keto-flu symptoms will vanish. However, it can take several days to two weeks to fully achieve this state. Using exogenous ketones helps alleviate the symptoms of keto-flu by providing your body with a ready supply of energy it can use in place of carbs.
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