Anxiety is characterised by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. We all go through periods of stress, anxiety, sadness, and grief at some point in our lives. Some people believe that psychologists only treat mental illnesses. A Clinical Psychologist or Therapist is someone who deals with mental health issues, psychometric testing, and an individual’s overall mental health.
Most signs of mental or emotional distress are obvious, but at times they are difficult to recognise and pinpoint the cause. When dealing with various types of emotional disorders, people frequently avoid seeking professional help or consulting a Psychologist. We should avoid the stigma that comes with seeking help from a Psychologist. Taking care of your mental health allows you to cope with everyday stressors and challenges.
It can be difficult to watch a loved one struggle with mental health issues, but telling someone they should or need therapy can be stigmatising or confrontational. Encouraging someone you care about to investigate potential therapy options, even offering to review potential therapists with them, is a good way to show your support. People who are coerced into therapy may become resistant and find it difficult to put in the effort required to effect change.
Therapy may be recommended when any type of mental health or emotional issue interferes with daily life and function. Therapy can help you understand what you're feeling, why you're feeling that way, and how to cope. It also provides a safe environment in which to discuss life challenges such as breakups, grief, parenting difficulties, COVID effects, or family struggles. Couples counselling, for example, can help you and your partner work through relationship issues and learn new ways to relate to each other. It is important to note that in abusive relationships, crisis resources are typically recommended rather than couples counselling.
Dr. Sarika Boora is the best psychologist in Delhi. She is an active listener, an empathetic yet professional psychologist. She’s an ethical counsellor, who provides lifelong results, giving the client as much time as they require for that growth. She makes her clients feel comfortable and tries to understand them and their situations very well. She is, without a doubt, the best counsellor in Delhi for anxiety and stress. She is understanding and instead of telling you how to solve every problem, she teaches you how to deal with your anxiety so you can face your problems head-on. I would recommend her to anyone suffering from anxiety any day. She is well-qualified and equipped with years of experience. She is the only counsellor one needs to consult for their anxiety problems. Her office is in Vasant Kunj, Delhi, just a bus away from Chattarpur metro in a quiet and calm area. She instantly sets an environment that allows one to feel calm and free to talk about their problems. With programs to help poor get affordable therapy, her compassion is only rivalled by her skills as a counsellor.