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A month of taking the prescribed dosage will get you started, and another three to four months will get you to where you want to be in terms of weight loss.
It regulates your hunger and satiety to keep you from overeating and gaining weight. Regular exercise not only makes you more physically fit but also helps you control your blood sugar and blood pressure. You'll have a more relaxed and pleasant mood as a result, and less stress overall. You'll be able to work without becoming fatigued since you'll be able to stay active for longer.