I always recommend foods high in fibre for lunch because you don’t want a bloated stomach at 2:00pm in the hot afternoon. This is an amazing burst of flavors with a twist that will definitely help brighten up your day.
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Boiling milk increases the concentration of short-chain and medium-chain fatty acids, it has an increased ability to improve energy, help you maintain a healthy weight and reduce inflammation.
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Popularly called and rightly so, breakfast is the most important meal of the day and should be prepared as intentionally as lunch and dinner. A lot of people make excuses for shunning breakfast because they are either in a rush or have no appetite till noon. The best way to fit breakfast into your routine I’d say is to make it as straightforward and simple as possible. Leave the drama for the weekends. Below is a recipe to one of my simplest breakfast meals.
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To do this, lets make a list of the most likely food ingredients to find in a Nigerian Market because accessibility is as important as a plan and they will constitute the main ingredients in making all our meals. So we have Yams, Plantains, Sweet and Irish Potatoes, Rice, Vegetables + Proteins of your choice (I’ll be using mainly Fish, Chicken, Beef and Eggs.)
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