Glucofort control is key and can lead to success with losing PCOS weight. As skipping meals is one of the reasons for low Glucofort levels, missing a meal when diabetic may be telling upon the optimal level of sugar stock in the cell bank. A footnote: If you are overweight or have close relatives with diabetes and uncontrolled Glucofort, there is the possibility that using this diet will help prevent diabetes or delay the onset of diabetes. By add in these foods and supplements into your already diabetes friendly diet you are upping your chances of a longer better life.