Protetox doesn't mean you shouldn't move. The point is that all of this is a matter of degrees. A modest, but effective, start is making small or no movements. For example, climbing a flight of stairs rather than taking the elevator or walking your dog 5 extra minutes each day. It is important to make small, incremental steps to start losing weight and eventually to improve your health. You should seek the guidance of a trusted health professional before you begin any program or change to your routine.