Blogs

 

MARATHON PACE GROUPS ARE A LIE: WHY RUNNING YOUR OWN RACE SEPARATES THE FINISHERS FROM THE QUITTERS

Posted Sat at 8:30 AM by Jake Rivera

I used to be that guy. You know the one. I'd show up to race day with a printed spreadsheet of splits, a desig Read More...

THE MENTAL WALL YOU HIT AT MILE 18 IS MORE REAL THAN ANY PHYSICAL LIMIT

Posted Sat at 6:30 AM by Jake Rivera

I've trained for five marathons, and I can tell you with absolute certainty that your legs don't quit first. Y Read More...

THE CARB CYCLING STRATEGY THAT TURNED MY PLATEAUED PERFORMANCE INTO A BREAKTHROUGH

Posted Fri at 11:00 PM by Jake Rivera

I hit a wall last year that made no sense. My training was dialed in, my recovery was solid, but my power outp Read More...

THE HYDRATION STRATEGY THAT CHANGED HOW I COMPETE

Posted Fri at 8:00 PM by Jake Rivera

I spent three years doing everything right and still feeling like I was operating at 80 percent capacity. My t Read More...

The Physics of Falling and Why You Need To Do It More

Posted Fri at 5:30 PM by Dez Fontaine

I been thinking about failure wrong my whole life. Like, we treat it as this thing to avoid, this shame you ca Read More...