How are you, guys? I've been thinking of starting to meditate because of all of that stress I'm having lately. Do you have any advice?
I'm really sorry you're so stressed out lately. I totally understand that. This covid situation didn't do any good for anyone. Meditation is not simple as you think so you definitely have to conduct small research before you begin. Some people think it's only about sitting for 10 min and doing nothing but it's far more complicated
That's a great decision. Make sure to find some info before you start cause I didn't and I've stopped in two days the first time because I didn't see any effect. I've decided to try again when I've found this meditation teacher training and it's going great so far. let me know if you need any additional info and good luck in your life