Alsi Ki Pinni Recipe: A Delicious Way to Boost Immunity

• Posted by tom hardy January 29, 2025 Filed in Other ##AlsiKiPinni #FlaxseedPinni #WinterSweets  52 views
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  Alsi Ki Pinni Recipe: A Delicious Way to Boost Immunity

  Alsi Ki Pinni is a traditional Indian sweet known for its rich taste and incredible health benefits. Made primarily with flaxseeds (Alsi), this winter delicacy is packed with nutrients that help in boosting immunity, improving digestion, and keeping the body warm. Whether you are looking for a tasty treat or a natural way to stay healthy, Alsi Ki Pinni is the perfect choice.

  What is Alsi Ki Pinni?

  Alsi Ki Pinni is a nutrient-dense sweet made using flaxseeds, whole wheat flour, ghee, jaggery, and dry fruits. It is commonly prepared during winter as it provides warmth to the body and helps in strengthening the immune system. The high fiber content in flaxseeds aids digestion, while essential fatty acids support heart health.

  Health Benefits of Alsi Ki Pinni

  1. Boosts Immunity – Flaxseeds are rich in omega-3 fatty acids and antioxidants that enhance the immune system.

  2. Improves Digestion – The fiber in flaxseeds promotes gut health and prevents constipation.

  3. Provides Warmth & Energy – Ghee and dry fruits make this a great energy-boosting winter treat.

  4. Supports Heart Health – Flaxseeds help in reducing cholesterol levels and maintaining heart health.

  5. Strengthens Bones – Dry fruits like almonds and walnuts add calcium and essential minerals for stronger bones.

  Ingredients for Alsi Ki Pinni

  To prepare Alsi Ki Pinni , you need:

  • 1 cup flaxseeds (Alsi)

  • 1 cup whole wheat flour

  • ½ cup ghee

  • ½ cup jaggery (grated) or sugar

  • ¼ cup almonds (chopped)

  • ¼ cup walnuts (chopped)

  • 2 tablespoons sesame seeds

  • 1 teaspoon cardamom powder

  Step-by-Step Recipe

  Step 1: Roast the Flaxseeds

  • Dry roast flaxseeds on low flame until they turn slightly aromatic. Let them cool and grind them into a fine powder.

  Step 2: Roast the Wheat Flour

  • In a pan, heat ghee and roast whole wheat flour until golden brown and fragrant.

  Step 3: Add Dry Fruits and Sesame Seeds

  • Add almonds, walnuts, and sesame seeds to the mixture and sauté for a minute.

  Step 4: Mix in Jaggery

  • Lower the flame and add grated jaggery. Stir continuously until it melts and combines well.

  Step 5: Shape the Pinnis

  • Once the mixture cools slightly, grease your hands with ghee and shape small round Pinnis.

  Step 6: Let Them Set

  • Allow the Pinnis to cool completely before storing them in an airtight container.

  How to Store Alsi Ki Pinni?

  • Store in an airtight container at room temperature for up to 3-4 weeks.

  • If kept in the refrigerator, they last longer without losing their taste.

  Conclusion

  Alsi Ki Pinni is not just a sweet treat but a powerhouse of nutrition. It’s an ideal way to stay warm, energetic, and healthy during winters. Whether you’re making it for yourself or your family, this traditional recipe will always be a favorite.

  Would you like to try making Alsi Ki Pinni at home? Let us know how it turns out!

   

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