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Hydration is key for your health, especially if you're on a ketogenic diet. It's essential to drink plenty of water, and it's also recommended that you take a multivitamin with minerals and electrolytes. Most people don't realize that the human body has a natural defense mechanism against certain toxic substances, like heavy metals. However, when you're not consuming enough water and eating a low-carbohydrate diet, your body isn't able to flush out the heavy metals.