April 18, 2021 11:18 AM EDT
theses techniques are going to help you from shoulder pain, to back pain or any kind of pain that you are facing now.
Do you know neck pain was not common before but now it is common? If you want to know how to avoid the neck pain or how it gets started and what are the reasons behind this cause then stick with us.
The reason is so simple if we look into one or 2 decades before then we come to realize that the size of the screen was big and no one had a smartphone to use. At that time people work on a pc and the size of pc was larger than today's screen.
If someone wanted to use a screen then he just sat on a chain and he sits properly but now there is fix place because we can even use the device at a public place, As a result, we look down into the device and that causes neck pain and shoulder pain.
To avoid this we should use the device by sitting properly and by using the tools and gadgets like a backrest pillow with arms. Especially when we read in bed.
It will be good for us if we use smartphones smartly.