June 17, 2023 8:03 AM EDT
Increased strength and endurance: Regular exercise and fitness goals help build muscular strength, endurance, and flexibility, making everyday tasks easier and reducing the risk of injuries. Enhanced immune system: Exercise boosts the immune system, reducing the frequency and health care blog severity of illnesses and promoting a quicker recovery from ailments. Better sleep quality: Physical activity and fitness goals contribute to a more restful sleep, improving energy levels, mood, and overall productivity.