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Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way hum...

Posted December 20, 2025

Imagine being in a posture as if you are ready to pierce the target with an imaginary bow, and that is known a...

Posted December 15, 2025

Benefits of Virasana (Hero Pose) The word Virasana is made up of two words: Vira and Asana. Vira me...

Posted December 11, 2025

In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture&rsqu...