Virus outbreak in West Bengal leaves 19 children dead and thousands in hospitalNineteen children have died of acute respiratory infections in West Bengal this year, and thousands more are in hospital as India grapples with an adenovirus outbreak.More than 12,000 cases of adenovirus have been recorded in the state since January. More than 3,000 children have been admitted to hospital with severe flu-like symptoms.The Association of Health Service Doctors warns that the numbers of deaths and cases are likely to be much higher than official statistics. Local media reports put the death toll at more than 100 children. The state’s healthcare system is struggling to cope. Some hospitals have said their paediatric wards are full, and there are reports of children having to share hospital beds.Adenoviruses can cause respiratory, eye and stomach infections. Health officials say two mutated adenovirus strains are responsible for the number of sick and dead children. The virus has also been found in Maharashtra and Karnataka states.Helplines have been set up by the local government to handle calls from concerned parents, and the Health and Family Welfare Department has cancelled health workers’ leave to deal with the volume of cases. Clinics have been instructed to open 24 hours a day, seven days a week. Protocols used during the Covid pandemic, such as mask-wearing and social distancing, are being introduced to slow infections, although schools have not been ordered to close.“The magnitude and severity of the epidemic is unprecedented,” said paediatrician Apurba Ghosh.Last week, more than 100 families who had travelled with sick children from villages and towns across the state were camped inside the grounds of BC Roy children’s hospital in Kolkata, waiting for news from doctors.Alamin Mollah, from Canning, about 60 miles from the state capital, had brought his one-year-old son to the hospital. The baby was constantly crying and suffering from diarrhoea (another symptom of the adenovirus).Mollah said the doctor back home was not helpful. “The baby was refusing food and water. He was not drinking the ORS . The doctor said: ‘If the baby is not drinking the ORS, nothing can be done,’ and walked out. He didn’t even bother to examine the child. So we decided to come to Kolkata.”https://www.dancehalldatabase.com/forum/Dancehall-Reggae/Virus-outbreak/fe9de7041388eb8ed9ed759a00b3809c/44085https://soundcloud.com/brook-king-826145632/gratuit-john-wick-chapitre-4-2023-francais-gratuit-et-vf-complethttps://dotnetfiddle.net/SsZuIOhttps://soundcloud.com/jihan-safira-522597679/john-wick-chapitre-4https://player.soundon.fm/p/af974445-d79d-441e-96eb-17c58277720dhttps://articlenetwork.site/virus-outbreak-in-west-bengal-leaves-19-children-dead-and-thousands-in-hospital/https://player.soundon.fm/p/85f610e8-9d10-4732-b095-58a54f54e88ahttps://www.podcasts.com/films-voir/episode/123films-voir-john-wick-chapitre-4-2023-francais-gratuit-et-vf-complethttps://www.wadeszig.vip/virus-outbreak-in-west-bengal-leaves-19-children-dead-and-thousands-in-hospital/https://www.podcasts.com/john-wick-chapitre-4/episode/gratuit-john-wick-chapitre-4-2023-francais-gratuit-et-vf-complethttps://vk.com/@mariavania96-premiere-films-voir-john-wick-chapitre-4-2023-francais-gratuhttps://vk.com/@vaniamaria69-films-voir-john-wick-chapitre-4-2023-francais-gratuit-et-vfhttps://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/28585/regardez-john-wick-chapitre-4-vf-fr-filmhttp://blog.ub.ac.id/dalton/2023/03/21/virus-outbreak-in-west-bengal-leaves-19-children-dead-and-thousands-in-hospital/https://pantip.com/topic/41925481https://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/28634/films-voir-john-wick-chapitre-4-2023-franhttps://bestcinemark.com/https://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/28661/gratuit-john-wick-chapitre-4-2023-fran-aishttps://vocus.cc/article/6418b887fd89780001f1bd9fhttps://bitbucket.org/atlassian/personal-issue-templates/issues/70758/123-films-voir-john-wick-chapitre-4-2023http://danse.chem.utk.edu/trac/ticket/45721#tickethttps://bitbucket.org/atlassian/personal-issue-templates/issues/70782/premi-re-john-wick-chapitre-4https://blog.umsida.ac.id/fandy/virus-outbreak-in-west-bengal-leaves-19-children-dead-and-thousands-in-hospital/https://bitbucket.org/atlassian/personal-issue-templates/issues/70802/regardez-john-wick-chapitre-4-vf-fr-filmhttps://justpaste.it/4ga6thttps://bitbucket.org/atlassian/update-all-the-things/issues/18356/premi-re-films-voir-john-wick-chapitre-4http://healingxchange.ning.com/photo/albums/anasstasyahttps://bitbucket.org/atlassian/update-all-the-things/issues/18398/john-wick-chapitre-4http://ptits.net/boards/t/110122/virus-outbreak-in-west-bengal-leaves-19-children-dead.aspxhttps://bitbucket.org/atlassian/update-all-the-things/issues/18448/123-films-voir-john-wick-chapitre-4-2023https://taplink.cc/johnwickchapitre4https://www.banditroom.site/virus-outbreak-in-west-bengal-leaves-19-children-dead-and-thousands-in-hospital/https://ltx.bio/JohnWickChapitre42023Francaishttps://soundcloud.com/brook-king-826145632/avatar-2-la-voie-de-leau-streaming-vf-complet-gratuit-hdhttps://bitbucket.org/atlassian/personal-issue-templates/issues/70994/regarder-john-wick-chapitre-4-film-completAlso at the hospital, a woman from the city of Bangaon said her 10-month-old grandson had died of respiratory failure, having had breathing difficulties and a fever for more than a month. “He was coughing so hard that blood started coming out of his mouth. The doctors told me his lungs had been badly damaged,” she said.On Sunday, the West Bengal government formed an eight-member taskforce to monitor cases and treatment. Doctors who spoke to the Guardian said one reason for the high volume of cases among young children, is because they were not able to build immunity to common infections during Covid lockdowns.They added that paediatric healthcare has not received enough attention in recent years. One health official said “The primary healthcare centres in the state, which are the first point of healthcare intervention, are not equipped with health management for severe paediatric ailments.”Dr Prabhas Prasun Giri, who runs the paediatric intensive care unit at the Institute of Child Health in Kolkata, said the state had not been prepared to deal with the huge influx of patients. “As we live in the post-Covid era, we should be prepared for any such type of virus outbreak. This year, it’s adenovirus. Next year, it may be RSV . Another year, it may be flu,” he said.During the Covid pandemic, adult ICU services were developed to handle infections but paediatric facilities were not, he added. Most private hospitals in Kolkata have adult intensive care units but don’t have paediatric ICUs. “So the most challenging aspect has been accommodating sick children in ICUs,” he said.Indian state in crisis after adenovirus hits 12,000 people this year and families with sick children camp outside Kolkata hospital   https://finagarut22.diary.ru/p221574083_virus-outbreak-in-west-bengal-leaves-19-children-dead.htm https://spot.tecno.com/global/forum.php?mod=viewthread&tid=228562&extra= http://www.shadowville.com/board/buyselltrade/virus-outbreak-in-west-bengal-leaves-19-children-dead#p585910 A new year means new opportunities, and we're hoping this year gives rise to some much-needed stability and progress. Whatever happens, the Guardian will be there, providing clarity and fearless, independent reporting from around the world, 24/7. Times are tough, and we know not everyone is in a position to pay for news. But as we’re reader-funded, we rely on the ongoing generosity of those who can afford it. This vital support means millions can continue to read reliable reporting on the events shaping our world. Will you invest in the Guardian this year?Unlike many others, we have no billionaire owner, meaning we can fearlessly chase the truth and report it with integrity. 2023 will be no different; we will work with trademark determination and passion to bring you journalism that’s always free from commercial or political interference. No one edits our editor or diverts our attention from what’s most important. With your support, we’ll continue to keep Guardian journalism open and free for everyone to read. When access to information is made equal, greater numbers of people can understand global events and their impact on people and communities. Together, we can demand better from the powerful and fight for democracy.Whether you give a little or a lot, your funding is vital in powering our reporting for years to come.

Defining acute and chronic insomnia You know how awful one night of bad sleep can make you feel. Now multiply that one bad night by weeks, even months, and it’s easy to understand why insomnia can take a tremendous mental and physical toll on people.By definition, even having just a few restless nights of sleep qualifies as a bout of insomnia. (1) In and of itself, a night or two of bad sleep isn’t a critical problem. But one or two nights of bad sleep can easily turn into a persistent problem. And it’s the repetitive nights of continued sleep woes that are the biggest drain on the body and brain.If you struggle to sleep, you’re not alone. Estimates suggest approximately 10 percent of adults suffer from chronic insomnia, and between 15 and 35 percent of adults suffer from some level of short-term insomnia lasting anywhere from a few days to up to three months. (2)Those numbers are worrying because sleep is one of the foundations of good health. If you’re not getting the slumber you need, you could be putting your health in jeopardy.“Epidemiological studies show that lack of sleep is associated with obesity, diabetes, and heart disease, even Alzheimer’s,” says Sara Nowakowski, PhD, a clinical psychologist and sleep researcher at the University of Texas Medical Branch in Galveston. Other consequences of insomnia include increased risk for psychiatric disorders and motor vehicle accidents. When it comes to health, she adds: “Sleep is just as important as diet and other lifestyle behaviors.”That’s why dealing with insomnia and getting the help you need is critical. So how do you know if you have insomnia, and how do you treat it if you do have it? Read on to get answers to your most pressing questions.What Is Insomnia: Defining Both Acute and Chronic InsomniaInsomnia is the most common sleep disorder. Unlike many other medical conditions, it has a relatively simple definition. “Insomnia means an inability to sleep,” says Gerard J. Meskill, MD, a neurologist and sleep disorders specialist with the Tricoastal Narcolepsy and Sleep Disorders Center in Texas. Characteristics of insomnia include not being able to fall asleep, not staying asleep throughout the night, and waking up too early in the morning.More specifically, there are two types of insomnia: acute and chronic. Acute insomnia means you have trouble sleeping for only a short period of time, even if that means only for one night. “Virtually everybody gets acute insomnia every once in a while,” Dr. Meskill says. But this insomnia is so short lasting that once the cause behind it disappears, you return to your normal sleep patterns. (3)Acute insomnia can still be a problem, however, because if ignored and not addressed it can lead to longer-term chronic insomnia.Chronic insomnia is more severe and involves difficulty sleeping three or more days per week over the course of three months. Individuals with chronic insomnia also report disruptions in their daytime functioning, including sleepiness, irritability, or anxiety, or difficulty paying attention, focusing on tasks, or remembering, Dr. Nowakowski says.While acute insomnia can usually be solved without professional help, the same isn’t true for people with chronic insomnia. These individuals need to work with a trained professional, and the sooner they bring someone on board, the more quickly they can stop problems from becoming even more severe and thus taking longer to solve.Signs and Symptoms of InsomniaDetermining if you have insomnia usually isn’t difficult. In most cases, you know if you’re not sleeping well. “Most patients see me already knowing their diagnosis,” Meskill says.But there are also some people who may not be aware that they have insomnia. “It’s possible that these people have so much going on that they might perceive symptoms of daytime fatigue as a result of other chronic health conditions or a busy schedule,” he says.Taking 30 minutes or longer to fall asleep at night suggests you have insomnia. (4) When it comes to middle-of-the-night awakenings, most people have a few of those each night. But if yours tend to last more than a few seconds or minutes — that is, you’re fully awake and can’t get back to sleep — that’s indicative of insomnia. (5)Waking up early in the morning before you intend to (and therefore cutting your total sleep time for the night short) can also be a sign of insomnia. (1)https://www.podcasts.com/john-wick-kapitel-4/episode/john-wick-kapitel-4-2023-stream-filme-deutsch-kostenloshttps://bestcinemark.com/https://www.podcasts.com/ganzer-john-wick/episode/ganzer-john-wick-kapitel-4-2023-stream-deutschhttps://pantip.com/topic/41924939https://player.soundon.fm/p/b242c115-1e7c-4db0-9d51-cdc3d1988c3ehttps://www.banditroom.site/defining-acute-and-chronic-insomnia/https://player.soundon.fm/p/0a26bcaf-37af-4689-a95e-d699ee00173bhttps://dotnetfiddle.net/7dVzIbhttps://soundcloud.com/bibin-bubun/ganzer-john-wick-kapitel-4-2023-stream-deutschhttps://www.dancehalldatabase.com/forum/Dancehall-Reggae/insomnia/fe9de7041388eb8ed9ed759a00b3809c/44084https://soundcloud.com/vivi-vian-286011249/john-wick-kapitel-4-2023-stream-auf-deutsch-kostenlos-ultra-1080phttps://vk.com/@tasya_karmila-john-wick-kapitel-4-2023-stream-filme-deutsch-kostenloshttp://healingxchange.ning.com/photo/albums/anastasya-khhttps://vk.com/@anast_tasya-ganzer-kino-john-wick-kapitel-4-2023-stream-deutschhttps://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/27283/john-wick-kapitel-4-2023https://www.wadeszig.vip/what-is-insomnia-defining-both-acute-and-chronic-insomnia/https://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/27318/ganzer-john-wick-kapitel-4-2023-streamhttps://nwsautodaily.com/https://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/27361/full-john-wick-kapitel-4-film-ganzerhttps://justpaste.it/atwifhttps://bitbucket.org/atlassian/personal-issue-templates/issues/69599/john-wick-kapitel-4-2023-stream-filmehttps://bitbucket.org/atlassian/personal-issue-templates/issues/69612/kino-full-john-wick-kapitel-4-film-ganzerhttps://blog.umsida.ac.id/fandy/how-to-distinguish-between-acute-and-chronic-insomnia/https://bitbucket.org/atlassian/personal-issue-templates/issues/69621/watch-john-wick-kapitel-4-2023-streamhttps://nwsmovdaily.com/https://bitbucket.org/atlassian/update-all-the-things/issues/16971/kino-full-john-wick-kapitel-4-film-ganzerhttp://blog.ub.ac.id/faridmuzayyani/2023/03/20/how-to-distinguish-between-acute-and-chronic-insomnia/https://bitbucket.org/atlassian/update-all-the-things/issues/16985/john-wick-kapitel-4-2023-stream-aufhttp://danse.chem.utk.edu/trac/ticket/45707#tickethttps://bitbucket.org/atlassian/update-all-the-things/issues/17000/stream-deutsch-john-wick-kapitel-4-2023http://ptits.net/boards/t/110115/defining-acute-and-chronic-insomnia.aspxhttps://tealfeed.com/john-wick-kapitel-4-2023-stream-ngqonhttps://taplink.cc/johnwickkapitel4https://articlenetwork.site/how-to-distinguish-between-acute-and-chronic-insomnia/https://ltx.bio/john-wick-kapitel-4https://bitbucket.org/atlassian/personal-issue-templates/issues/69871/ganzer-john-wick-kapitel-4-2023-streamKeep in mind that adults need seven or more hours of sleep each night. There are individual differences in sleep needs: some people need just seven hours to feel perfectly rested and others need closer to nine. And everyone’s going to have a poor night of sleep from time to time. But if you’re waking up just four or five hours after going to bed often, that’s a problem, according to the Centers for Disease Control and Prevention (CDC). (6)In addition to having trouble falling asleep at night, staying asleep, or waking up too early in the morning, common insomnia symptoms include: (2)FatigueProblems with focusing or concentrationPoor memoryMood disturbanceDaytime sleepinessLow motivation or energyIncreased errors or accidentsIf you’re at all concerned about your sleep issues, talk with your doctor. Your doctor can then direct you to a qualified sleep specialist.Causes and Risk Factors of InsomniaInsomnia doesn’t just have one cause — it can be caused by a number of factors.According to the National Sleep Foundation, these causes can include: (7)Medical conditions, such as arthritis, asthma, chronic pain, sleep apnea, and neurological conditions (including Parkinson’s disease)MedicationPsychiatric conditions, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and bipolar disorder (insomnia can also contribute to or raise your risk for anxiety and depression.)Dietary habits, such as consuming heavy meals too close to when you go to sleep, or consuming too much caffeine or alcoholNicotine useJet lagUnhealthy sleep habits, such as having an inconsistent or irregular sleep scheduleTo better understand how insomnia develops and its causes in a specific individual, sleep experts often use what’s called the “Spielman model” or “3P behavioral model” of insomnia. It helps sleep doctors chart various factors that might trigger insomnia, and account for any possible contributing causes.Per past research, here’s what each “P” means, and how each can potentially contribute to insomnia: (8) https://finagarut22.diary.ru/p221573686_defining-acute-and-chronic-insomnia.htm https://spot.tecno.com/global/forum.php?mod=viewthread&tid=228467&extra= http://www.shadowville.com/board/general-discussions/defining-acute-and-chronic-insomnia#p585879Predisposing Factors This category includes most psychological, biological, and social factors that could make you more prone to insomnia. For example, anxiety, being a woman (because statistics show insomnia is more common in women than in men), and hyperarousal (meaning that you’re at greater risk of anxiety or have a higher wake drive than normal) are all predisposing psychological or biological factors. Predisposing social factors include an unconventional work schedule, and also a bed partner whose sleep schedule doesn’t align with yours.Precipitating Factors These are new and often stress-related events that trigger insomnia. For instance, you might be dealing with stress at work, financial worries, bad news about something important in life, or travel. Pain, depression, illnesses, and medication may also play into this, and all of these factors can lead to chronic insomnia. Note, though, that an ongoing medical issue like chronic pain or untreated obstructive sleep apnea can serve as both precipitating and perpetuating factors, Meskill says.Perpetuating Factors These are generally behaviors or beliefs people have adopted that either maintain their sleep difficulties or make them worse, all of which perpetuate chronic insomnia. This could include changes in daytime behaviors — many people take naps or try to sleep in later, which can in some cases make insomnia worse — or beliefs about sleep that fuel the insomnia flame. For instance, people with insomnia often develop anxieties connected to their bed, fear about not sleeping, and even worries about how lack of sleep will affect their daytime routines. Medical issues, as Meskill mentioned above, can also fall into this category.Though in some cases any one of these causes may be problematic enough to trigger insomnia, for most individuals who have trouble sleeping, a combination of factors from each of these categories contributes to insomnia.

Samoa PM urges world to save Pacific people from climate crisis obliterationThe world must step back from the brink of climate disaster to save the people of the Pacific from obliteration, the prime minister of Samoa has urged.On the eve of a landmark report by the Intergovernmental Panel on Climate Change, which is expected to deliver a scientific “final warning” on the climate emergency, Fiame Naomi Mata’afa, Samoa’s prime minister, issued a desperate plea for action.“We’re all impacted, but the degree of the impact is in the particular circumstance of countries. So our low-lying atoll countries, it’s right there, we’re living with it,” said Mata’afa.“There are already examples in the Pacific of communities, whole communities, that have relocated to different countries,” she said. “They’re really having to address issues of sovereignty through loss of land.”Mata’afa warned that all countries would face escalating damage unless they acted now. “This is a collective issue, no one is free from the impacts of climate change,” she said, in an interview with the Guardian. “So it’s very important for the global family to hold to determinations that have already been made. It seems more immediate for us but it’s still impacting all of us.”On Monday, the IPCC will produce the final summary of its latest appraisal of global climate science. Known as the “synthesis report”, it is expected to warn that the world has only a few years in which to achieve a profound shift to a global low-carbon economy, or face catastrophe from extreme weather, including rising sea levels, intense heatwaves and devastating droughts, heavier floods and a cascade of other impacts.The report will also set out ways in which to achieve this low-carbon economy, and to keep global heating within the crucial threshold of 1.5C above pre-industrial levels, beyond which the IPCC has warned of impacts that will rapidly become catastrophic and irreversible.Mata’afa said: “With the work of the IPCC, there is a glimmering hope that there is a body of evidence that can support the decisions that need to be made. having faith that will bear through.”The IPCC is the world’s leading body of climate scientists, with hundreds of lead authors drawing on the peer-reviewed work of thousands of scientists to produce comprehensive reports, thousands of pages long, that sum up global knowledge of the crisis.Over the last two years, the IPCC has released its sixth such assessment since 1988, in three parts from August 2021 to March 2022. This final report, called the synthesis report, will summarise the previous warnings and present them to global governments.https://sites.google.com/view/mira-ver-pelculas-shazam-2-la-/halaman-mukahttps://lookerstudio.google.com/s/uIFVVhd_d9Mhttps://shazam2lafuriadelosdioses.statuspage.io/https://ibusinessday.com/samoa-pm-urges-world-to-save-pacific-people-from-climate-crisis-obliteration/https://player.soundon.fm/p/ac879c9f-45b4-4d20-ad3a-308e99a861d8https://rentry.co/rrr7whttps://player.soundon.fm/p/348e01ba-eaaf-472d-b220-6b48c41f43c4https://www.podcasts.com/shazam-la-furia/episode/ver-gratis-shazam-la-furia-de-los-dioses-2023-pelicula-completa-en-espanol-y-latino-gratis-1https://www.podcasts.com/ver-shazam/episode/pelisplus-hd-shazam-2-pelicula-completa-en-espanolhttps://soundcloud.com/karion-carion/cuevana-ver-shazam-la-furia-de-los-dioses-2023-pelicula-completahttps://soundcloud.com/sibabi-tempest/pelisplusvershazam-la-furia-de-los-dioses-2023-pelicula-completa-online-en-espanol-latino-1https://www.artstation.com/vivivian4/profilehttps://vk.com/@sasa_gemoii-i-shazam-la-furia-de-los-dioses-3-nhttp://blog.ub.ac.id/faridmuzayyani/2023/03/20/samoa-pm-urges-world-to-save-pacific-people-from-climate-crisis-obliteration/https://vk.com/@dayanajanice23-cuevana-ver-peliculas-shazam-2-la-furia-de-los-dioses-comphttps://www.flowcode.com/page/shazam2peliculacompletahttps://taplink.cc/shazam2peliculacompletahttps://ltx.bio/shazam2-peliculagngfhthhttp://blog.ub.ac.id/dalton/2023/03/20/samoa-pm-urges-world-to-save-pacific-people-from-climate-crisis-obliteration/https://bio.site/Shazam2peliculacompletahttps://tealfeed.com/mira-ver-shazam-la-furia-de-j3rtuhttps://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/24329/pel-splusver-shazam-la-furia-de-los-dioseshttps://bitbucket.org/atlassian/personal-issue-templates/issues/66403/v-shazam-la-furia-de-los-dioses-3https://justpaste.it/d5cynhttps://bitbucket.org/atlassian/update-all-the-things/issues/13926/cuevana-ver-pel-culas-shazam-2-la-furia-dehttps://caribbeanfever.com/photo/albums/dxcvdvdhttps://bitbucket.org/atlassian/personal-issue-templates/issues/66481/mirar-ver-pel-culas-shazam-2-la-furia-dehttps://vk.com/@mariavania96-bua-pan-beauty-and-the-blade-hd-2022-thaihttps://vk.com/@mariavania96-a-guilty-consciencehttps://blog.umsida.ac.id/fandy/samoa-pm-urges-world-to-save-pacific-people-from-climate-crisis-obliteration/https://taplink.cc/aguiltyconscience2023https://bitbucket.org/atlassian/personal-issue-templates/issues/55913/a-guilty-conscience-hd4k-2023https://bitbucket.org/atlassian/personal-issue-templates/issues/67398/xem-phim-si-u-l-a-g-p-si-u-l-y-2023-fullIPCC reports take six to eight years to compile, so this will be the last before 2030, by which time the world may have already breached the 1.5C threshold, unless greenhouse gas emissions fall rapidly in the next few years.Prof Emily Shuckburgh, the director of Cambridge Zero at the University of Cambridge, said: “The science is clearer than ever, and once more the world’s scientists remind us how little time we have left to limit warming to 1.5C. Even now, at 1.1C, climate impacts are deadly.”Alok Sharma, the president of the Cop26 UN climate summit in 2021, said governments must respond. “The IPCC’s reports continue to be wake-up calls for world leaders to act much faster if we are to have any hope of keeping 1.5C alive. While we are seeing some progress, frankly, we are moving far too slowly in decarbonising our economies and adapting to the changing climate,” he told the Guardian.He called for more investment. “Finance is key, and delivering the trillions of dollars for climate action, which many leaders have talked about, is now critical,” he said.The islands of the Pacific represent some of the most at-risk nations, and had been instrumental in calling for other countries to accept the 1.5C limit, said Mata’afa.Samoa, made up of nine small islands in the mid-Pacific, about halfway between New Zealand and Hawaii, contains some higher ground than many of its atoll neighbours. But the country is still facing rising seas and more devastating storms.Mata’afa, Samoa’s first female PM, attended a Commonwealth Secretariat event in London last week, where the role of women in tackling the climate crisis was discussed.A new year means new opportunities, and we're hoping this year gives rise to some much-needed stability and progress. Whatever happens, the Guardian will be there, providing clarity and fearless, independent reporting from around the world, 24/7.  https://finagarut22.diary.ru/p221573007_samoa-pm-urges-world-to-save-pacific-people-from-climate-crisis-obliteration.htm https://spot.tecno.com/global/forum.php?mod=viewthread&tid=228250&extra= http://www.shadowville.com/board/general-discussions/samoa-pm-urges-world-to-save-pacific-people-from-climate-crisis-obliteratio#p585797 Times are tough, and we know not everyone is in a position to pay for news. But as we’re reader-funded, we rely on the ongoing generosity of those who can afford it. This vital support means millions can continue to read reliable reporting on the events shaping our world. Will you invest in the Guardian this year?Unlike many others, we have no billionaire owner, meaning we can fearlessly chase the truth and report it with integrity. 2023 will be no different; we will work with trademark determination and passion to bring you journalism that’s always free from commercial or political interference. No one edits our editor or diverts our attention from what’s most important. With your support, we’ll continue to keep Guardian journalism open and free for everyone to read. When access to information is made equal, greater numbers of people can understand global events and their impact on people and communities. Together, we can demand better from the powerful and fight for democracy.Whether you give a little or a lot, your funding is vital in powering our reporting for years to come.

What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood PressureThe Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as a top diet overall, and that comes as no surprise.right up arrow Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are flexible and rooted in proven nutritional advice.This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States, where heart disease remains the No. 1 killer among men and women.right up arrow High blood pressure (hypertension) is a big contributing factor to heart disease and affects an estimated 50 percent of American adults. One in three of those people don’t know they have hypertension.right up arrow Heart disease is also the leading cause of death around the world.right up arrow The good news is that lifestyle changes, including the switch to a healthy diet, may help lower blood pressure in patients with resistant hypertension, which is blood pressure that remains elevated despite medication, research suggests.Whom Is the DASH Diet Good for Exactly, and What Variations Are There?The DASH diet was developed specifically to help people lower high blood pressure and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), which is part of the National Institutes of Health.right up arrow Blood pressure readings higher than 130 millimeters of mercury (mmHg) for systolic blood pressure (the top number) and higher than 80 mmHg for diastolic (the bottom number) are considered high.right up arrowThe food options available on the DASH diet closely mirror the eating plan recommended in the U.S. Department of Agriculture’s MyPlate, with a focus on whole foods, such as fruit and veggies; fat-free or low-fat dairy; whole grains; and lean meats, fish, and poultry.right up arrow Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods, like sugary drinks and packaged snacks, and limiting red meat, which has been linked to increased risk of coronary heart disease.The DASH diet specifically meets the sodium requirements that can give people an edge over hypertension.right up arrow This means it’s a great diet for people who have high blood pressure or are looking to reduce their risk of heart disease, as well as those individuals who may be at risk of type 2 diabetes or are currently managing the condition.right up arrowDASH Diet TypesDepending on your health needs, you can choose from two forms of the DASH diet.The standard DASH diet This plan limits sodium consumption to 2,300 milligrams (mg) per day.The lower-sodium DASH diet This version calls for limiting sodium consumption to 1,500 mg per day.The daily DASH eating plan also involves, on average:right up arrow6 to 8 servings of grains, preferably whole grains6 or fewer servings of meat, poultry, and fish4 to 5 servings of veggies4 to 5 servings of fruit2 to 3 servings of low-fat or fat-free dairy products2 to 3 servings of fat or oilsHere are some of the other estimated daily nutritional goals of the DASH diet plan.right up arrowTotal fat is about 27 percent of caloriesSaturated fat is 6 percent of calories or lessProtein is about 18 percent of caloriesCarbohydrates are about 55 percent of caloriesCholesterol is limited to 150 mgFiber is 30 grams (g) or moreDepending on your weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1,200, 1,400, 1,600, 1,800, 2,000, 2,600, or 3,100 calories per day.right up arrowWhat Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressurehttps://soundcloud.com/anak-manis-915162921/xemphim-chi-chi-em-em-2-mien-phi-2023-vietsub-full-hd-online-1080p-1http://ptits.net/boards/t/110071/what-is-the-dash-diet.aspxhttps://www.podcasts.com/suzume-can/episode/xem-phim-khoa-chat-cua-nao-suzume-vietsub-hdhttps://www.banditroom.site/a-guide-to-the-scientific-plan-for-lowering-blood-pressure/https://vk.com/@vallen.vinolla-full-xem-khoa-chat-cua-nao-suzume-phim-truc-tuyen-mien-phihttps://justpaste.it/38bvyhttps://vk.com/@ceu_edoh-xem-phim-khoa-chat-cua-nao-suzume-vietsub-hdhttps://player.soundon.fm/p/94aa309c-8372-4fb4-88d1-417cc9eca008http://healingxchange.ning.com/photo/albums/fgcisyfyvhttps://player.soundon.fm/p/b9ef91b4-21df-4bc5-bb7e-b8274d257b14https://pantip.com/topic/41922158https://soundcloud.com/ina-yulia-760200861/phim-khoa-chat-cua-nao-suzume-vietsub-hd-phien-ban-day-duhttp://blog.ub.ac.id/faridmuzayyani/2023/03/19/what-is-the-dash-diet/https://soundcloud.com/benimaru-beben/phim-khoa-chat-cua-nao-suzume-2023xem-vietsub-thuyet-minh-tron-bo-hdhttps://www.flowcode.com/page/suzume-lock-the-door-vietsubhttps://taplink.cc/suzumelockthedoorvietsubhttps://ltx.bio/suzumelockthedoor-vietsubhttps://articlenetwork.site/a-guide-to-the-scientific-plan-for-lowering-blood-pressure/https://bio.site/SuzumeLockTheDoorVietsubhttps://bitbucket.org/atlassian/update-all-the-things/issues/7420/full-xem-kh-a-ch-t-c-a-n-o-suzume-phim-trhttps://ibusinessday.com/what-is-the-dash-diet/https://bitbucket.org/atlassian/update-all-the-things/issues/7447/xem-phim-kh-a-ch-t-c-a-n-o-suzume-vietsubhttps://vocus.cc/article/64160ecefd89780001d5224fhttps://bitbucket.org/atlassian/personal-issue-templates/issues/61982/xem-phim-phim-kh-a-ch-t-c-a-n-o-suzumehttps://dotnetfiddle.net/y0L3Jzhttps://bitbucket.org/atlassian/personal-issue-templates/issues/61991/phim-kh-a-ch-t-c-a-n-o-suzume-vietsub-hdhttps://www.wadeszig.vip/a-guide-to-the-scientific-plan-for-lowering-blood-pressure/https://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/20832/xem-phim-kh-a-ch-t-c-a-n-o-suzume-2023https://muckrack.com/person-cis/biohttps://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/20851/phim-kh-a-ch-t-c-a-n-o-suzume-2023-xemhttps://bitbucket.org/atlassian/personal-issue-templates/issues/63058/haha-aye-uyehttps://bestcinemark.comThe Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as a top diet overall, and that comes as no surprise.right up arrow Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are flexible and rooted in proven nutritional advice.This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States, where heart disease remains the No. 1 killer among men and women.right up arrow High blood pressure (hypertension) is a big contributing factor to heart disease and affects an estimated 50 percent of American adults. One in three of those people don’t know they have hypertension.right up arrow Heart disease is also the leading cause of death around the world.right up arrow The good news is that lifestyle changes, including the switch to a healthy diet, may help lower blood pressure in patients with resistant hypertension, which is blood pressure that remains elevated despite medication, research suggests.Whom Is the DASH Diet Good for Exactly, and What Variations Are There?The DASH diet was developed specifically to help people lower high blood pressure and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), which is part of the National Institutes of Health.right up arrow Blood pressure readings higher than 130 millimeters of mercury (mmHg) for systolic blood pressure (the top number) and higher than 80 mmHg for diastolic (the bottom number) are considered high.right up arrowThe food options available on the DASH diet closely mirror the eating plan recommended in the U.S. Department of Agriculture’s MyPlate, with a focus on whole foods, such as fruit and veggies; fat-free or low-fat dairy; whole grains; and lean meats, fish, and poultry.right up arrow Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods, like sugary drinks and packaged snacks, and limiting red meat, which has been linked to increased risk of coronary heart disease.The DASH diet specifically meets the sodium requirements that can give people an edge over hypertension.right up arrow This means it’s a great diet for people who have high blood pressure or are looking to reduce their risk of heart disease, as well as those individuals who may be at risk of type 2 diabetes or are currently managing the condition.right up arrowDASH Diet TypesDepending on your health needs, you can choose from two forms of the DASH diet.The standard DASH diet This plan limits sodium consumption to 2,300 milligrams (mg) per day.The lower-sodium DASH diet This version calls for limiting sodium consumption to 1,500 mg per day. https://finagarut22.diary.ru/p221572051_what-is-the-dash-diet.htmhttps://spot.tecno.com/global/forum.php?mod=viewthread&tid=227891&extra=http://www.shadowville.com/board/buyselltrade/what-is-the-dash-diet#p585760The daily DASH eating plan also involves, on average:right up arrow6 to 8 servings of grains, preferably whole grains6 or fewer servings of meat, poultry, and fish4 to 5 servings of veggies4 to 5 servings of fruit2 to 3 servings of low-fat or fat-free dairy products2 to 3 servings of fat or oilsHere are some of the other estimated daily nutritional goals of the DASH diet plan.right up arrowTotal fat is about 27 percent of caloriesSaturated fat is 6 percent of calories or lessProtein is about 18 percent of caloriesCarbohydrates are about 55 percent of caloriesCholesterol is limited to 150 mgFiber is 30 grams (g) or moreDepending on your weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1,200, 1,400, 1,600, 1,800, 2,000, 2,600, or 3,100 calories per day.right up arrow

Common Pet Health Myths  You Believed To Be True  Statistics show that more than half of all households worldwide own  a pet, and rightly so.  Pets bring joy, provide companionship when we need it  most,  love unconditionally, and aren't as demanding (or disappointing) as humans.  Studies have also shown that keeping pets can help with depression and loneliness, so it's our responsibility to show them the utmost love and care.  However, there are some misconceptions about pet care that we all need to unlearn.  Old Dogs Don't Learn New Tricks The best thing about dogs, besides eagerly greeting you at the door every day after work, is teaching them clever tricks.It's a common myth that older dogs can't be trained like younger ones, but the truth is that with practice and the right motivation, all dogs can learn new tricks, regardless of  age.  Even the  smartest dog in the world, the now elderly Chaser,  is constantly learning new tricks thanks to his master's patience and dedication.  Can you feed your pets human food? It's not uncommon for your dog or cat to wag their tails and chase you around lunchtime, hoping to have shepherd's pie or mashed potatoes on their plate.  Although you may be tempted to give in to their pleading looks, you must not give animals human food.  Sure, a few cookies here and there or a sip of ice cream isn't so bad, but regularly feeding your four-legged friends unhealthy foods can do more harm than good. Licking wounds is good for healing You may have heard  that it is good for you when animals lick your wounds. This myth couldn't be further from the truth, because your pet's saliva contains no healing magic.  Conversely, licking wounds can irritate them even more or, worse, cause  infection.  It's perfectly normal to keep fish in a glass bowl We're so used to seeing goldfish swimming in a small glass bowl that we  think it's normal to keep them in such a small space. In fact, fish don't feel comfortable in a small body of water, and they don't even have enough oxygen to survive.Popular Myths About Pets’ Health You Thought Were Truehttps://vk.com/@kame_aam-phim-thanh-guom-diet-quy-duong-den-lang-ren-guom-2023-full-hhttps://justpaste.it/c3nuphttps://vk.com/@tante_ernie-xemphim-thanh-guom-diet-quy-duong-den-lang-ren-guom-mien-phihttps://peerboard.com/684390260/post/954993179https://peerboard.com/684390260/post/545027121https://bitbucket.org/atlassian/update-all-the-things/issues/382/xem-phim-thanh-g-m-di-t-qu-ng-n-l-ng-r-n-ghttps://vocus.cc/article/6413471bfd89780001b98a31https://bitbucket.org/atlassian/update-all-the-things/issues/397/phim-xem-thanh-g-m-di-t-qu-ng-n-l-ng-r-n-ghttps://dotnetfiddle.net/L7UEpihttps://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/11819/xem-phim-thanh-g-m-di-t-qu-ng-n-l-ng-r-n-ghttps://articlenetwork.site/common-pet-health-myths-you-believed-to-be-true/https://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/11825/vietsub-xem-phim-thanh-g-m-di-t-qu-ng-n-lhttps://beterhbo.ning.com/photo/albums/si-imuthttps://player.soundon.fm/p/58854bdb-ef4a-4354-85af-392abe96b846https://muckrack.com/aqtan-momon/biohttps://player.soundon.fm/p/fe9a5d39-329a-4e6f-b7a3-e3a21ed7d11bhttps://www.blockdit.com/posts/641320cdf80d8af9d20d601bhttps://soundcloud.com/mak-bety/xem-kimetsu-no-yaiba-thanh-guom-diet-quy-duong-den-lang-ren-guom-thuyet-minh-moi-full-hdhttps://www.banditroom.site/pet-health-myths-you-need-to-know/https://soundcloud.com/embrance-again/phim-thanh-guom-diet-quy-duong-den-lang-ren-guom-2023-full-hd-4k-vietsub-bo-phim-day-duhttps://bestcinemark.comhttps://www.podcasts.com/vietsub/episode/xem-kimetsu-no-yaiba-thanh-guom-diet-quy-duong-den-lang-ren-guom-thuyet-minh-moi-full-hdhttps://www.wadeszig.vip/health-myths-and-pet-pacts-you-need-to-know/https://www.podcasts.com/vietsub-1/episode/xemphim-thanh-guom-diet-quy-duong-den-lang-ren-guom-mien-phi-2023-vietsub-full-hd-online-1080phttps://www.flowcode.com/page/vietsubdemonslayerhttps://www.flowcode.com/page/kimetsunoyaibavietsubhttp://blog.ub.ac.id/dalton/2023/03/17/health-myths-and-pet-pacts-you-need/https://taplink.cc/demonslayerkimetsunoyaiba2023http://ptits.net/boards/t/108984/health-myths-and-pet-pacts-you-need.aspxhttps://taplink.cc/kimetsunoyaibavietsubhttps://ltx.bio/vietsub-demonslayerhttps://blog.umsida.ac.id/fandy/health-myths-and-pet-pacts-you-need/https://ltx.bio/kimetsunoyaibavietsubhttps://bio.site/Vietsubdemonslayerhttps://www.dancehalldatabase.com/forum/Dancehall-Reggae/Common-Pet/fe9de7041388eb8ed9ed759a00b3809c/44064https://bio.site/kimetsunoyaibavietsubhttps://bitbucket.org/atlassian/atlasboard-atlassian-package/issues/12139/thanh-g-m-di-t-qu-ng-n-l-ng-r-n-g-m-phi-nhttps://pantip.com/topic/41918765https://bitbucket.org/atlassian/update-all-the-things/issues/423/phim-thanh-g-m-di-t-qu-ng-n-l-ng-r-n-g-mhttps://www.vantrue.us/group/n4/discussion/98809cc8-a0d7-481e-b561-3799e1ea6506Statistics show that more than half of the households around the globe own some kind of a pet, and rightfully so.Pets bring joy, provide companionship when we need it the most, they love unconditionally and aren’t as demanding (or disappointing as humans).Studies have also shown that having pets can help with depression and loneliness which is why it is our duty to give them our utmost love and attention.However, there are some common misbeliefs when it comes to pet care which we all need to unlearn.Old Dogs Don’t Learn New TricksThe best part about dogs, besides them enthusiastically greeting you at the door every day after work, is teaching them clever tricks.It’s a widely popular myth that old dogs can’t be trained like young ones but the truth is that with practice and the right motivation, all dogs are capable of learning new tricks, regardless of their age.Even the world’s smartest dog, Chaser, who is now in his late years, is continuously learning new tricks thanks to his master’s patience and dedication.You Can Feed Human Foods to Your PetsIt’s quite common for your dog or cat to wag their tail and run after you during dinner time in hopes of getting some of the Shepard’s pie or mashed potatoes from your plate.While you might feel tempted to give in to their pleading looks, you can’t give just about any human food to your pets. https://finagarut22.diary.ru/p221569956_health-myths-and-pet-pacts-you-need.htm https://spot.tecno.com/global/forum.php?mod=viewthread&tid=226848&extra= http://www.shadowville.com/board/general-discussions/health-myths-and-pet-pacts-you-need#p585495Sure, an occasional cookie here and there or a lick of ice cream isn’t that harmful but if you’re feeding your four-legged friends junk food on the regular, it might end up causing more harm than good.Licking Their Wounds is Good for HealingYou might have heard the saying that when pets lick their wounds, it’s actually good for them. This myth couldn’t be any farther from the truth because there is no healing magic in your pet’s saliva.On the contrary, licking wounds can irritate them even further, or worse, cause an infection.It’s Completely Normal to Keep Fish in a Glass BowlWe’re so used to seeing goldfish swimming in a small glass bowl that we actually think that it’s normal to keep them in such confined spaces. In reality, fish don’t feel comfortable in a small water body, and don’t even get enough oxygen for their survival.