Quit dieting now, today, be number one keto done with it. We are killing ourselves with diets. You and I; we need to do something else like change our entire life style! Starting with how we eat. Enough is enough! Are we ready to accept the reality of how we can change our situation? Just do it and enjoy it, let it be a fun thing, make it happen and stop stressing out about it! I have just begun myself and it is fairly easy because there is no amazin brain more stress in my life.