February 11, 2020 6:26 AM EST
Instant keto but basically prepares our body for that activity so that's some people I mean you can get addicted it to stop it I've been eating unhealthy and not working out that is what your body is used to that is the norm so if you're old and you're not working at all and just eating unhealthy your body that is that that's that's your baseline right and I'll come to that's very difficult for us to shift our baseline until things get quote-unquote really bad because we don't want them if we think that everything's fine we are the changes most people are like living their life at I would say 50% if not lower in terms of health vitality connectedness to the whole kind of full connectedness to self and that's how a lot of us that it's like spiritual work that's you know health and nutrition it all really comes together because the Fen day
https://doznutrition.com/instant-keto/