Burn Keto. To flip it into calories, absolutely multiply Rapid Burn Keto the protein and carbs through four, and the fat via nine. 2. Control the "Hidden Calories" Most Rapid Burn Keto plateaus are due to nothing greater than "calorie creep"-this is, eating extra energy than you watched. This, blended with an ever-slowing metabolism, is a assured system for stagnation. Calories can creep in from many locations. Purposeless snacking, eating out at restaurants (they load energy into meals with butter, oil, sauces, and many others.), overdoing it with condiments, and drinking alcohol are all commonplace ways to feature equal.