January 28, 2020 5:41 AM EST
countdown keto good option right there next big thing that I eat is fakes I got something at my house I'm not gonna get any but make sure you have your eggs I had about 200 per meal really good really good poachy okay so the calcium you know what Stan like I said all this is inspired by the vertical diet so he has a drinking a lot of milk well actually two cups a day which is not a lot and I get the fat free cuz I don't want to give any fat on me come on I'm trying to lose fat you know so I get either I get the fat free so let's check out let's get this little one right here bad for you to 99 and I try to drink about at least one cup or two cups a day I know milk calcium it helps with muscle contraction so it keeps your muscles firing right all right all right
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