August 5, 2024 7:50 AM EDT
Understanding the impact of sleep on overall health is crucial. Quality sleep enhances cognitive function, mood, and immune system performance. CCCHC It supports physical health by aiding in muscle repair and hormone regulation. Poor sleep, conversely, is linked to increased risks of chronic conditions like obesity, diabetes, and heart disease. Prioritize good sleep habits to improve your overall well-being and longevity.