In addition to gymnastics, and it is undoubtedly necessary, you need to think about changing the mattress on which you sleep, I had problems with my back and of course like everyone else from sitting work, but to all this added bad mattress. Here you can order orthopedic and not expensive in Cyprus at the link at the link , one hundred percent the problem is in improper sleep.
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This post was edited by James Barrow at February 23, 2023 8:28 AM EST