June 13, 2022 8:59 AM EDT
The question is too complex, in my opinion. There are too many factors that have to be taken into consideration before answering this question. But I guess several general rules will positively impact anyone. Make sure you have a well-balanced diet and cut processed carbohydrates. Exercise regularly. Lose weight if you need to. Protect your skin. Get enough sunlight. Don’t smoke or drink excessively. All of these will increase your chances of being healthier overall and not seek homecareassistance.com help anytime soon, even though they take care of my grandfather, who loves them.