Updates

• Deirdre Gill replied to a topic in the forum News and Announcements:

  Jul 22

  Woman kicked out of gym over ‘tasteless’

  Shirls Larson's story is unfortunate, and it's disheartening to hear that she was kicked out of her gym over her Instagram posts. It's essential to recognize that everyone should be treated fairly and not discriminated against based on their appearance...  moreShirls Larson's story is unfortunate, and it's disheartening to hear that she was kicked out of her gym over her Instagram posts. It's essential to recognize that everyone should be treated fairly and not discriminated against based on their appearance or online presence. Gyms should focus on providing a welcoming environment for all members, regardless of their personal style or social media activity. It's essential for gyms to establish clear guidelines regarding appropriate attire and conduct, but these rules should be applied consistently to all members, without singling out individuals unfairly. Taking photos during workouts is a common practice for many fitness enthusiasts, and it shouldn't be a cause for expulsion as long as it doesn't disrupt others' experiences or violate gym policies. In the end, it's crucial for gyms to strike a balance between maintaining a comfortable atmosphere for all members and respecting individuals' freedom of expression. Everyone deserves a chance to work towards...    less
• Deirdre Gill replied to a topic in the forum News and Announcements:

  Feb 7

  With regards to security of your investment

  Thanks for the article. We're at a time when people disregard fitness. Although everyone knows its importance, that's still not just enough motivation for them. But depending on how quickly you lose muscle, you can choose a fitness routine with a...  moreThanks for the article. We're at a time when people disregard fitness. Although everyone knows its importance, that's still not just enough motivation for them. But depending on how quickly you lose muscle, you can choose a fitness routine with a moderate intensity even if it's just twice a week. That's the advice I can add to this.  
• Deirdre Gill replied to a topic in the forum Money:

  September 9, 2022

  Watching porn

  It is not a bad thing.
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  August 30, 2022

  Home Gym: Show Me Yours, I'll Show You Mine

  I already have two big rubber mats, that i use for deadlifts and rows. I never squatted on them, because i thought the concrete ground would be better because more stable. I should be able to adjust the bench to the right heightnwith the mat. Good idea!
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  August 10, 2022

  Looking for strollers?

  Is it time to get your kid a new stroller? Welcome to Top Mom if you are looking for umbrella strollers for toddlers weighing more than 50 pounds.
• Deirdre Gill commented on Keith Rivera's blog entry.

  August 10, 2022

  • #kid
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  August 1, 2022

  Checked into a hotel, they gave me an occupied room.

  This clown was the worst ever in many ways but when I walked into my room and saw a suitcse on the floor and a purse on the bed... I was like, WTF? I back out and a lady opens the door (it's almost midnight BTW, she could have been naked or in bed)...  more This clown was the worst ever in many ways but when I walked into my room and saw a suitcse on the floor and a purse on the bed... I was like, WTF? I back out and a lady opens the door (it's almost midnight BTW, she could have been naked or in bed) I was like, "I am so sorry, he gave me a key..." I knew this guy was a tool when I checked in, he was clearly incompetent and full of attitude but in 20 years of travel I have never seen anything like it. The occupied room is only half of the story, but the story is boring so I'll spare you. There is a point where you have enough time with a hotel chain that they give you lifetime elite status. I have that. If I lodge a complaint against this guy he is going to have a very rough time of it. Normally I wouldn't dream of doing it. I'm not so sure this clown doesn't deserve it.    less
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  July 4, 2022

  My custom Home Theater T-shirt, thought you might like!

  I'm a old timer here (1997) just haven't posted here in like forever and just had moved on to other things I guess. I still have my theater and use it daily but haven't upgraded it as I would like and it's in need of a remodel but I thought you might...  moreI'm a old timer here (1997) just haven't posted here in like forever and just had moved on to other things I guess. I still have my theater and use it daily but haven't upgraded it as I would like and it's in need of a remodel but I thought you might like to see my custom T-Shirts I made back many years ago when I built my theater back in the late 90's.  
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  July 4, 2022

  Metformin: hair loss, fatigue, mental fog, bowel issues?

  Hi I have been taking 500mg daily for about 45 days. My fasting blood sugar was between 115-125 H1C of 6.7 so my dr thought I should get on it to try to reduce levels and not go into full diabetic range. Never diagnosed with diabetes officially....  moreHi I have been taking 500mg daily for about 45 days. My fasting blood sugar was between 115-125 H1C of 6.7 so my dr thought I should get on it to try to reduce levels and not go into full diabetic range. Never diagnosed with diabetes officially. Although the symptoms were subtle, I am going off it today and the reasons were primarily significant hair loss (I am female and have been seeing large quantities of hair loss since i started, handfuls. Probably lost 30- 40% of my hair volume in past 45 days!), also daily fatigue, no energy, barely feel like showering or putting on makeup, house is a mess- just dawned on me this started right around when i started the medicine. Mental fog, not focused at work, distracted, not motivated. Also, total change in bowel habits to where I scheduled a colonoscopy thinking I must have colon cancer, then again today it dawned on me this started around when I started the medicine! Stool is soft on a daily basis, very narrow and also hemorrhoids (I think) for past month....    less
• Deirdre Gill replied to a topic in the forum Off-Topic Discussions:

  June 22, 2022

  Which supplements do you take and why?

  You have to take vitamins.
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  June 21, 2022

  Brain fog

  What to to if you have brain fog symptoms?
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  June 17, 2022

  Overnight train - Dusseldorf - Innsbruck and other car trains

  We have used the excellent overnight sleeper train from Germany to Austria a couple of times, maybe three. Sadly it appears to be no longer running from western Germany to Austria or Italy. Does anyone know of any other overnight trains that also carry...  moreWe have used the excellent overnight sleeper train from Germany to Austria a couple of times, maybe three. Sadly it appears to be no longer running from western Germany to Austria or Italy. Does anyone know of any other overnight trains that also carry motorbikes to beat the long motorway slog. As before we would probably, subject to availability, train it down and ride all the way back and see friends in Northern Italy & mid France  
• Deirdre Gill replied to a topic in the forum Off-Topic Discussions:

  June 13, 2022

  How can I support my health?

  The question is too complex, in my opinion. There are too many factors that have to be taken into consideration before answering this question. But I guess several general rules will positively impact anyone. Make sure you have a well-balanced diet and...  moreThe question is too complex, in my opinion. There are too many factors that have to be taken into consideration before answering this question. But I guess several general rules will positively impact anyone. Make sure you have a well-balanced diet and cut processed carbohydrates. Exercise regularly. Lose weight if you need to. Protect your skin. Get enough sunlight. Don’t smoke or drink excessively. All of these will increase your chances of being healthier overall and not seek homecareassistance.com help anytime soon, even though they take care of my grandfather, who loves them.  less
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  June 10, 2022

  Flourescent vs. LED seed starting light

  Overnight, the seed starting supplies have started to appear in the BB stores. I can wait awhile for the starting supplies, but I couldn't pass up an offer at Menards for a double pack of 42" LED shop lights for a good price. Thinking about using them...  moreOvernight, the seed starting supplies have started to appear in the BB stores. I can wait awhile for the starting supplies, but I couldn't pass up an offer at Menards for a double pack of 42" LED shop lights for a good price. Thinking about using them for seed starting as well. It wouldn't be a waste of money for the lamps, as I could use them in the garage or basement--but do you think they will work instead of fluorescent lamps for seed starting? Any experience?  
• Deirdre Gill posted a topic in the forum Off-Topic Discussions:

  June 9, 2022

  how to hide text without seo penalty

  currently trying to redo parts of my site, and one thing i've realised is i hide sections of text/content with css display:none and wondered if this may cause an seo issue and how to avoid it. the reason i do this is because of the design change as the...  morecurrently trying to redo parts of my site, and one thing i've realised is i hide sections of text/content with css display:none and wondered if this may cause an seo issue and how to avoid it. the reason i do this is because of the design change as the web page is viewed on different sized screens. for instance, on big screens, i have a big welcome image, with bullet points on it, quote buttons, big title etc, but on mobile view, i hid some of the bullet points, hide the title, just show the quote button etc. i also have it within the main content, on big screens i have larger paragraphs, but on mobile view, it'll remove sentences etc to bring down the size. will google see this as keyword hiding and penalise my site? though i'm redoing the design, here is the current active version so you can see what i mean.  less