261,236 members found.
Ashu Kumar
Health Benefits of pull ups
Pull ups are some of the most difficult and effective exercises for targeting certain muscle groups in the body. By definition, pull ups are a body weight exercise that consists of pulling yourself up from a prone position to a bar or other handle situated above your head. You are essentially pulling your own body straight up to where your chin passes the bar and your elbows are positioned directly beneath your shoulders . Here are some pull ups benefits.
May 14, 2020