April 13, 2022 7:53 AM EDT
One excellent exercise for erectile dysfunction is pelvic curling. Begin by lying flat on the floor with your knees bent and your feet hip width apart. Then, place your arms by your sides and squeeze your glutes and pelvic floor muscles to lift your hips into the air. This exercise will increase your libido and increase your self-esteem. Do this exercise daily for a month and you should notice some improvements.
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