emylia skin darris try going on and it just still to this day it just amazes me the things that people can come up with if they assume about me or think about me or a judge before and they don't know so you guys that remain my you things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like them too much it can also act just like a thickener and an egg replacement flax is really good for good thing is that for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next