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One 200 mg capsule once or twice a day.

  • kampol papog
    • 871 posts
    March 28, 2022 1:39 AM EDT

    One 200 mg capsule once or twice a day. You can also consume L-theanine in green tea leaves. One cup contains L. About 30 to 50 mg of theanine. Magnesium is known as the micronutrient of stress. during stress Your body produces more adrenaline and cortisol. which requires magnesium

     

     

     

     

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