I recommend that you should fast from all solid foods for a week and start synogut doing a juicing diet. Start making fruit shakes instead of eating the fruit. Here is why. By juicing your fruits and/or vegetables, you make juices more readily available to the cells of your GI tract. This is very important especially for intestinal cells that are smothered over by layers of dense, putrid mucoid plaque, and only fluids and not solids can reach the inner depths of this garbage dump.