Get your sleep right, get your light exposure right, avoid bright light in your Regal Keto
Regal Keto

eyes at times you wanted to be asleep, and get bright light in your eyes at times you want to be awake. So get your sleep right. The other thing is essential fatty acids. I talked about this in the food and mood episode, but I also talked about it during the hormones episodes. We need fatty acids. They are vital to so many aspects of our health. You don't have to get them from supplements.

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