I’ve had a few mornings like that, waking up cringing and replaying stuff I wish I hadn’t done. What helped me was slowing down on nights out and keeping my hands busy—once grabbed a little piece from https://www.smokeday.com and just chilled at home instead of going out.

How you may handle depression after being drunk?. You don’t remember what you did but you know for sure that you did something stupid ‘cause it always happens in that way when you’re wasted.

How can I stand up again and continue with a normal life with shame?. I know I have a good job and a big opportunity ahead to improve it even more, but when I got tipsy, I can’t just stop and, I hate myself for not be able to control it.