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step it back to meet your right take a big inhale in plank and then exhale lower all the way your ears make your way back through knee plank or high plank on an inhale and exhale up and back downward facing dog deep breath in and deep breath out now from here you're gonna go ahead and come all the way down to your knees we're gonna do a pose called camel so since this poses on your knees you might want to put something under there if you have sensitive knees that could be the edge of your mat rolled up or you could take a blanket or a pillow whatever yo rapid tone diet u have available so go ahead make two fists put them between your knees it's about inner hips with distance that's the alignment that you want make sure your lower legs are tracking right behind your knees so they're not coming out or going in right tops of your feet on the mat and then just go ahead and stand up on your knees all right so this pose is a heart opener it's it's a little bit of a backbend but it's really important to remember that
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