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rapid tone diet can do a prep meal maybe for next two days maybe next three days cook something good and delicious and delicious that way there's no excuses for you or gosh let me just eat this burger because I have no cooked food at home the last excuses you make for yourself the faster you will get to the goal you desire you know toning losing weight you know getting a leaner stronger muscles things like that it will make a difference for you you know also cut buying some apples bunch of different foods that you like cut them up put them in a little zipper take it with you so you have it for lunch or just snack throughout today right things like that will help a lot us as well whoa all right let's come back up here it goes let's bring back my chair of in here staying consistent with your workouts even if you do I highly actually recommend this to do about 25 push-ups a day now you can do it throughout your whole day right you have it from 7 a.m. to maybe 8 or 9 p.m. to do 25 push-ups that right there it's going to help you just be more stronger and again moving the body using the body all right here you guys move a little bit Anka again remember if I'm going too fast for you guys go in your own pace listen to your body it will talk to us right just just pay attention to it promise you it will tell you the things you need whoa there
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