No matter how you look at it, there are few vitamins in food nowadays, especially in fruits and vegetables, because almost all of them are artificially grown with chemicals. I try to take vitamins regularly, because I do sports and I need a strong and strong immune system. I also often take epitalon spray https://nanopep.net/products/epitalon-spray/. It promotes immunity and regulation of biorhythms, increases immunity, is necessary for the functioning of the thyroid gland and normal blood clotting and proper functioning of hormones.

I did not drink vitamins before, all the necessary vitamins and micronutrients for human health before thought to get from everyday foods, fruits and vegetables.

It depends on what's bothering you, I always before taking any vitamins, first take some tests, consult a doctor, and then by appointment I buy these or other drugs.

Do you often take vitamins? If yes, what kind do you buy? I would just like to try to take something before winter, because I feel that the immune system gives up. What do you recommend as a good one?