Posted by Jake Rivera
I used to think the gym was about showing up and destroying yourself. Max weight, max reps, max everything. I' Read More...
Posted by Jake Rivera
I used to chase the pump. You know what I mean - that intoxicating feeling when your muscles are gorged with b Read More...
Posted by Richard Waters
Gravity has been doing this to rocks since before life existed. You decided to go up anyway. The hold is th Read More...
Posted by Jake Rivera
I hit mile 18 of my last marathon and felt like someone had filled my legs with concrete. You know the feeling Read More...
Posted by Jake Rivera
I made a huge mistake my first marathon season. I thought I could just jump into a 16-week training plan and c Read More...