Recent Entries

• Depression vs. Seasonal Affective Disorder (SAD)

  by Nurtured Balance Wellness Feb 7
  Depression vs. Seasonal Affective Disorder (SAD): How to Tell the Difference   Many people notice changes in their mood, energy, and motivation during certain times of the year — especially in the fall and winter. Feeling more tired, less social, or emotionally “off” can be ...

• What is Postpartum Depression?

  by Nurtured Balance Wellness Jan 14
  Postpartum depression is a type of mood disorder that occurs after childbirth. It’s different from the “baby blues” — which are temporary mood changes that usually resolve within two weeks. PPD symptoms last longer and are more intense, often interfering with daily functionin...