Howdy Folks!

Time flies, but I still have some time on hand to live my dreams. Although I have always been a fitness freak, now I want to be a good athlete. Now in my early thirties, I'm committed to elevating my athletic performance and pushing beyond my current limits.

I mix running, cycling, and tennis when the weather allows, and I've been making small but consistent changes to see what gives me the best results.

Over the past couple of months, I've been taking this offering to peak sports performance in Belfast, NI. This package is designed for peak performers, driven professionals, bold entrepreneurs, dedicated athletes, and anyone ready to push past boundaries and achieve their highest potential. However, it is not all, I am also following these approaches to be good at athletic performances:

Strength training twice a week – I used to stick to cardio, but adding resistance work has made me more stable and powerful, especially in my knees and hips.

Better recovery routine – foam rolling, light stretching, and magnesium baths after intense sessions have been game changers.

Nutrition tweaks – more protein, more prep, less "grab what's closest" after workouts.

Mindset work – experimenting with EFT tapping and breathing exercises to calm nerves and improve focus.

I've noticed a difference, but I know there's always more to learn.

If you're in Belfast (or anywhere, really!) and have tips—local training spots, recovery hacks, supplements that work, or mental strategies for pushing through plateaus—I'd love to hear them.

Do you think training style needs to change much as we move into our 30s? And what would you include in your peak performance package?