At the start of summer, I was excited about my weight loss program, but after a few weeks, my motivation started to fade. The hot weather made workouts feel exhausting, and I craved ice cream more than salads. I questioned if I could keep going. One morning, I scrolled through old photos and reminded myself why I started. I set small goals, celebrated progress, and joined a group for support. Some days were tough, but I found ways to stay on track. As summer went on, I realised staying motivated was about mindset, not just the number on the scale.

I realised that staying motivated came down to consistency and the right approach. I started using proven weight loss techniques, like meal prepping, mindful eating, and fun outdoor workouts to keep things interesting. Instead of focusing on perfection, I celebrated small wins, which kept me going. Support from a community also made a huge difference. I found an amazing program that provided structure and real results. If you're looking for guidance, I highly recommend checking out this website https://santebysana.com.au/ because It helped me stay on track and enjoy the journey, even during the toughest days.