Advice on what to eat when you're expecting can be confusing. We've outlined what you should avoid and a few suggestions for wiggling areas Pregnancy gives new meaning to food. What you eat not only nourishes and grows human beings. It also sends you running to the bathroom when you discover (there are more) smells that disgust you. Moreover It can be stressful to eat foods you can't eat while pregnant and foods you can eat in moderation.Because right now, you probably have a lot on your mind if you expect. So we've compiled a list of foods and beverages that should be avoided. 

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about how to fill your plate with food during this crucial moment in your life. We've also compiled a list of foods that experts are still debating whether they are safe to eat during pregnancy.It's not food, but alcohol still sits high on the list that experts say should be avoided while pregnant. Alcohol can affect brain development, facial features, and other important body parts. of the fetus when passed through the blood of a pregnant woman to a developing fetus

Alcohol can affect a child's life after they are born and cause physical and developmental disabilities. or what is known as fetal alcohol spectrum disorder.According to the Centers for Disease Control and Prevention There is no safe amount of alcohol to consume during pregnancy. If you are pregnant or planning a pregnancy and need help quitting drinking. Consult your doctor or seek help near you. raw or undercooked seafood and all shellfish This fish can hurt a little. But raw or undercooked fish (such as sushi) 

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