What distinguishes formal from informal reflection and how do these approaches contribute differently to personal growth, learning and decision-making processes?

Informal reflection is more spontaneous and can happen in real time, providing immediate feedback and understanding. This helps you process emotions and reactions quickly, allowing you to make adjustments on the spot. There is a big difference between formal and informal reflection. Both approaches promote personal growth, learning and decision-making processes. Formal reflection offers deeper understanding and structured analysis, promoting long-term growth and development. Informal reflection provides immediate feedback, facilitating rapid adaptation and real-time improvement. Combining both approaches allows for a comprehensive approach to self-improvement and decision-making.