to make weight loss more effective Many people choose to focus on diet. And of course, in the diet We need to choose foods that are healthy and can help you lose weight. For example, we replace snacks with apples. Replace the fried chicken with salad. and drink water instead of soft drinks
but in some foods We believe that it is healthy and can help you lose weight. But in reality it may not be like that. In this beautiful article, I invite you to take a look.

1. Low-fat salad dressing
In fact, we feel that low-fat salad dressings cut out unnecessary calories for us. and help us count calories more easily But if you read the label carefully They may reduce fat but add more sugar. That doesn't look healthy at all. Dietitian Suzanne Fisher says we should look carefully at the label before choosing what to eat. Because reducing fat may be replaced with sugar and salt. And it's better to replace the salad dressing with olive oil. or apple cider

2. Margarine
Many people will replace butter with margarine. which is part of the lower calorie option It doesn't seem like a problem, right? But many versions of margarine contain partially hydrogenated oil. And in the mixture there are transfats. That's very worrying. Because it may increase cholesterol and reduce the good cholesterol in the blood. If you're looking for a butter substitute, try using olive oil instead.

3. Flavored milk
when we lose weight And wanting something that is in the stomach, "milk" is the best choice. Because it is a source of protein and is also easily available. But you'll have to choose a little. because of the different flavored milk that may be high in sugar It might be better to try almond milk instead.

4. Peanut butter flavor
or peanut butter Although peanut butter is well known as one of the diet menus, But with peanut butter, it contains transfats. which trans fats can lead to heart disease Additionally, flavored peanut butter is packed with added sugar and vegetable oil. Of course, it's not good for your health.

5. Cheese
Don't worry if your friends are among the cheese lovers. Because we didn't give a reduction at all, but let's avoid it a bit. Because some types of cheese are very high in saturated fat, a type of fat that raises your cholesterol and calories, so eat once a day is enough.

6. Instant food, no fat
Now, ready-to-eat meals are available in healthy options for the health-conscious, and it seems exciting too. We don't have to prepare food by ourselves because it can be bought and eaten right away. nothing scary But you have to read the label carefully. What are the ingredients? how much sugar how much fat Is there real fiber?

7. Coconut oil
Coconut oil is highly controversial. Once regarded as a staple of a healthy diet, the American Heart Association recently warned against it, citing its high saturated fat concentration. In addition to its saturated fat levels, coconut oil is also very hot.

As I said, there is no need to refrain, but to reduce. The key is to read the label before buying it is best.

Source:: joker game