For a long time my back has been hurting, especially when lying in bed for a long time, the doctors say that just a curvature from improper sitting, and I really have a sedentary job, can you tell me good exercises.

In addition to gymnastics, and it is undoubtedly necessary, you need to think about changing the mattress on which you sleep, I had problems with my back and of course like everyone else from sitting work, but to all this added bad mattress. Here you can order orthopedic and not expensive in Cyprus at the link [url=https://askona.com.cy/en/]at the link[/url] , one hundred percent the problem is in improper sleep.

This post was edited by James Barrow at July 8, 2023 3:17 AM EDT

Thanks for the advice) Yes, a good mattress is necessary, it determines the health and quality of sleep.