Slimymed Test we legs the chicken wings okay but the chicken breast that's the safest part of the chicken okay it gives you good stuff um if you're not into chicken fish salmon tuna oh my favorites yup salmon and tuna are the best fish it's the same concept when it comes to pork and other types of meat you knew unhealthy okay foreign but i mean we still do especially long before uh yeah the more that we age the more we become conscious of what we really eat alumni we deserve to eat something delicious still we we count the calories we count the fat and all that i think we're too conscious now at least i think it stays worth it staying in the kitchen and so on and so forth so he considered and very quickly now i want to say hello to the people who's joined the live sir jv marasi from japan hello sir crystal she my sister-in-law hello hello my dear vic pilayo hello big vic nacho hello babe tito loretta guinto is also here uh in in the live stream