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    #1 Vitamin C

    ‘The main supplement I use is the Altrient Vitamin C (1000mg) that comes in a liquid form within a sachet’. It’s the most powerful and absorbable version of the Vitamin’, says Dr Corda. The reason for this is because ‘it comes encapsulated in a phospholipid bubble that means it can be absorbed into cells without being destroyed by the digestive system’, explains Dr Corda.

    ‘All of us are Vitamin C deficient and this is the main antioxidant our bodies have to neutralise oxidative stress, that leads to inflammation and disease’, Dr Corda continues.

    ‘It’s also important for the immune system, as well as collagen formation, improves concentration and energy and leads to better skin elasticity’, asserts Dr Corda.

    #2 Gluthathione

    ‘I also take Altrient Gluthathione (450mg) (Available at Amazon £79.99), which is a detoxifier and helps to recycle Vitamin C, as well as other antioxidants that help to prevent free radical damage’, say Dr Corda.

    ‘It also helps the liver to detox, especially when it comes to excess hormones such as oestrogen, that when in dominance, can have negative effects on our bodies, leading to gynaecological disease and subfertility (a delay in conceiving)’, explains Dr Corda.

    #3 Methylfolate (most active form of Folate)

    Dr Corda continues, ‘Vitamin B is important in energy production as well as reducing the risk of neural tube defects in the baby’. ‘Most supplements have folic acid, but not everyone can absorb this effectively, which is why I prefer methylfolate for myself and all my patients, and this is something that the Altrient version (Available at Amazon) contains, as well as zinc and selenium which are important for fertility’, states Dr Corda.

    #4 Carnitine

    ‘Mitochondria are the main sources of energy in our cells. They are also gaining an increasingly important role in understanding ageing and possibly also fertility’, says Dr Corda.

    ‘Carnitine is an amino acid that helps in improving mitochondrial function and works even more effectively when combined with Vitamin C. I take the 1000mg Altrient (Available at Amazon £59.97), elicits Dr Corda.

    #5 Magnesium

    ‘Magnesium is something most of us are deficient in. It helps to stabilise the nervous system and is great for premenstrual tension and reducing our response to stress. It also regulates calcium transport as well’, states Dr Corda.

    ‘I take the Altrient version 1000mg (Available at Evolution Organics £71.99), again because of it’s bioavailability and superior absorption’, claims Dr Corda.

    #6 Vitamin D

    ‘This brings me on to Vitamin D. Not only important for our bone health, but increasing studies are finding that Vitamin D has a role in fertility and pregnancy’. ‘ Most of us don’t get enough of it, especially in the Winter months, so taking a supplement in a high dose, 1000 units a day, such as the one from BetterYou Vitamin D spray (Available at Boots £8.50), suggests Dr Corda.

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    Vitamin supplements should not be used as a substitute for a balanced diet and if you do take them, make sure you do not exceed your daily requirement. Choosing a good health supplement should be an informed and wise decision.

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